Sunday, March 22, 2009

Party Pumpkin

Ingredients
1 Small Pumpkin (8-9” diameter, 3.5 pounds)
1c Chopped Granny Smith Apples (half moons)
1c Fresh cranberries
1c Raisins
3/4c Toasted coarsely chopped walnuts
1/3c Sugar
1/2t Cinnamon
1/4t Freshly grated nutmeg
1t Lemon juice
1c Nonfat plain yogurt
1 Roasting Pan

Steps
1. Preheat over to 350 degrees
2. Cut off top of pumpkin, set aside. Scrape seeds out of pumpkin
3. In large bowl, combine ingredients e/c yogurt. Stuff pumpkin with ingredients. Replace lid.
4. Place pumpkin in roasting pan and add 1-2” hot water to pan.
5. Bake at 350 for 45-60 minutes.
6. Remove lid and set aside
7. Bake 30 minutes
8. Replace lid and bake for 20 minutes. Add more water, if necessary.
9. Scoop out filling and pumpkin flesh onto plates and add dollop of yogurt.

EJM

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